Classes

Schedule

Monday

09:00 – 10:00 Reviving Yoga group class in German (also online via Zoom)
17:45 – 18:45   Private Yoga

Tuesday

09:30 – 10:30 Reviving Yoga group class in German (also online via Zoom)

Wednesday

18:30 – 19:30 Reviving Yoga group class in English (also online via Zoom)

Thursday

14:00 – 15:00 Private Yoga
18:30 – 19:30 Reviving Yoga group class in English (also online via Zoom)

Reviving Yoga

01 What?

Reviving Yoga contains elements of Ashtanga Yoga and Iyengar Yoga with a strong focus on correct alignment in the various Yoga poses through considering the physical abilities of attendees as well as the use of various Yoga props (e.g. blocks, belts, …).
In addition, the classes include elements of or may even be dedicated at certain times to Yin Yoga, Restorative Yoga, and Pilates.

In a nutshell, it’s a carefully selected combination of different Yoga styles woven into a smooth flow and accompanied by contemporary music!

In my classes you will start building strength as well as gaining flexibility and proper alignment. While those with prior experience will be able to keep, deepen as well as expand their previously acquired skills.

02 Details

Language: German / English
Venue: Studio Allschwil / online via Zoom
Duration: 60 minutes
Level: All levels
Participants: Max 4 participants (in Studio)

 

Yoga for Beginners

01 What?

This class is a well deserved and meaningful time-out for busy people.
The greatest gift you can give to yourself is to dedicate some time for yourself in order to revive and rebalance your body, mind and spirit.
In this class you reconnect to your body and breath. You will practice extreme self-care, balance the sensitive brain activity needed to keep up with your demanding life.

02 Details

Language: German or English
Duration: 60 minutes
Level: Beginner levels
Participants: Max 3 participants

 

Private Yoga

01 What?

Everybody has a different and unique body, different strengths and different weaknesses. Everyone has special needs and goals which need to be respected and taken into consideration. Through very specific sequences, which will be designed only for you, I will help you to practice Yoga as well as to discover and enjoy a very pleasant, reviving Yoga journey.
A well balanced blend of different styles of yoga, including Ashtanga Yoga, Iyengar Yoga, core strength Vinyasa, Yin and Restorative Yoga, will help you reach your goal of a relaxed and more grounded life.
If you are looking to get individualised attention in your Yoga practice, my private lessons are just perfect for you.

02 Details

Language: German or English
Venue: Studio Allschwil / online via Zoom
Duration: 60 minutes
Level: All levels
Participants: Max 2 participants

 

Yoga Specials

Special Occasion Yoga

The perfect idea for corporates or private people who need a special treat for themselves, their loved ones or their employees.
You can hire me for any special occasion where you believe the participants would benefit from an activity that helps them to relax and connect to their inner core.

When: Upon appointment
Venue: Client’s choice
Language: German or English
Duration: 60 minutes or more
Level: All levels
Participants: Unlimited
Price: CHF 25.-/participant and a
one-time travel fee of CHF 15.-

 

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