by Sonia Aydin | Nov 2, 2019 | Uncategorized
Keep calm and stay centered, you will realise that life is not as scary as it seems to be ??? 47.55090777.5364651
by Sonia Aydin | Oct 1, 2019 | Uncategorized
#algeria a country where I thought I would never be able to go out for a #run and practice #yoga. Even though things are complicated there, you can still make the best out of the situation, take the decision to do something that benefits your physical and mental...
by Sonia Aydin | Aug 13, 2019 | Uncategorized
Summer break is over and I’m happy to reopen my reviving Yogastudio, restart my rejuvenating, refreshing, rebalancing and reviving yoga sessions and to welcome my dear yogis and yoginis ? Cheers to a healthy practice #yoga #yogalove #yogaeveryday #yogaeverydamnday...
by Sonia Aydin | Jul 26, 2019 | Uncategorized
Practicing #yoga is meant to gain #strength, #flexibility and most of all to calm and quiet the busy #mind. I remember practicing yoga few years ago when my husband was rolling his eyes and asking me if the postures I was doing were that powerful on the body, mind and...
by Sonia Aydin | Jul 18, 2019 | Uncategorized
by Sonia Aydin | Jun 20, 2019 | Uncategorized
#restorativeyoga, #legs up the wall, a great #yogaposture posture to restore and relax your legs.You just need a wall ? You are not going to master the rest of your life on one day, take a few minutes to #relax, #rejuvenate and recharge your batteries ?It will help...
