Hanumanasana

by | Jul 31, 2020 | Uncategorized | 0 comments

Hanumanasana, the monkey pose, is a full front split. This #yogapose takes practice, and some support, to find steadiness and ease as Patanjali said: Sthira sukham asanam ( Asana should be steady and comfortable). Give your hips and groin time to open up before you attempt this posture! Remember, yoga is not about the pose itself, it is about what you learn when you do it!

0 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close