by Sonia Aydin | Jan 5, 2016 | Tutorial
Below is a simple but effective daily exercise to achieve more self awareness in 2016! Direct your awareness to your body. When walking, be aware that you are walking; when standing, be aware that you are standing; when sitting, be aware that you are sitting; when...
by Sonia Aydin | Sep 20, 2015 | Courses
In today’s world it’s difficult to quiet the chatter of to-do lists, emails, texts and conversations that run through the mind like a news ticker with neon lights. Unplugging can seem virtually impossible – but even if we do succeed in pulling the proverbial plug, we...
by Sonia Aydin | Jun 3, 2015 | Uncategorized
Your hip flexors could get tight and shorten if you sit a lot, which can lead to back problems. Runners, walkers and cyclists can also benefit from the following simple yoga moves to stretch the hip flexors. Take some time for yourself and do your hip flexors a favor....
by Sonia Aydin | May 10, 2015 | Uncategorized
While most of the Yogis call it meditation, I call it centering. If you ask me why I call it centering and not meditation, I would tell you because the word meditation has a very deep meaning and was even frightening for me at the beginning of my wonderful Yoga...
