by Sonia Aydin | Mar 22, 2015 | Postures
Why proper alignment is so important During the class, I always mention the right alignment, the first thing to remember when it comes to alignment is to listen to your body and never force your body into any postures or stretches. You should know your limits but also...
by Sonia Aydin | Mar 15, 2015 | Uncategorized
by Sonia Aydin | Feb 15, 2015 | Uncategorized
Take at least 5 minutes per day to relax and find inner peace!
by Sonia Aydin | Feb 1, 2015 | Uncategorized
You don’t need to be strong or flexible to start practicing yoga. You practice Yoga to become strong, flexible and reach inner peace. The key is to start and to persevere.
by Sonia Aydin | Jan 25, 2015 | Uncategorized
Revivingyoga will show you how to safely reach your toes and gain flexibility in a healthy and painless manner
