by Sonia Aydin | Sep 21, 2014 | Uncategorized
How to relieve Neck and shoulder tensions with Yoga Our physical body is stressed and affected by many things: how we sit or stand, temperature changes, repetitive movements, lack of movements, what we eat and drink and what we are thinking. Most of us tend to ignore...
by Sonia Aydin | Aug 29, 2014 | Theory
Restorative Yoga is an accessible and a beneficial method for everyone. Restorative Yoga is a gentle and a slower form of yoga that uses many props including blankets, bolsters, blocks, straps, and wall to support your body in poses for extended length of time thereby...
by Sonia Aydin | Jul 4, 2014 | Courses, Theory
Yoga and Breathing In Yoga the focus is on the breath, we consciously breathe, we connect to our breath and breathe deeply. A yogi measures the span of life by the number of breaths, not by the number of years. „Swami Sivananda“ Breathing and your life span It is said...
by Sonia Aydin | Jun 15, 2014 | Theory
Reviving the Yoga Philosophy The ancient/true Yoga philosophy … To this day, the true origin of Yoga (historically referred to as “Yogam”) remains a topic of much discussion. Most believe that the practice of Yoga is about 5000 years old, with some...
