by Sonia Aydin | Jun 5, 2018 | Uncategorized
Day 4 of #onemillionyogischallenge with #parivrttatrikonasana #revolvedtriangle #yogapose. Use this pose to strengthen and stretch the legs. To twist the spine and thereby relieving backpain. A big thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive...
by Sonia Aydin | Jun 3, 2018 | Uncategorized
Day 3 of #onemillionyogischallenge with #vriksasana #tree#yogapose. A pose to ground yourself, challenge and train your balance, activate the whole Body and open your hips. Practice #vriksasana: Be like a tree. Stay grounded. Connect to your roots. Turn over a new...
by Sonia Aydin | Jun 2, 2018 | Uncategorized
Day 2 of #onemillionyogischallenge with #trikonasana #triangle #yogapose. A great pose that engages every part of the body, stretches the legs and the upper side of the body, opens the hips and shoulders and strengthens the core. Use a #yogablock on the floor to...
by Sonia Aydin | Jun 1, 2018 | Uncategorized
Day 1 of #onemillionyogischallenge to support impoverished mothers, youths and children in India. Todays #yogapose is #adhomukhasvanasana / #dowardfacingdog, a great posture to stretch the shoulders, back and hamstrings. It calms the mind and energizes to body 🙂 I...
by Sonia Aydin | May 25, 2018 | Uncategorized
Day 5, last day of #yogaclubchallenge with #dhanurasana #bowpose using a #yogaclubbox as a prop ????. This is a great #yogapose that stimulates the inner organs, strengthens the back, improves posture and stretches the entire front of the body ????Challenges are what...
