by Sonia Aydin | May 24, 2018 | Uncategorized
Day 4 of #yogaclubchallenge with not one of my prefered #yogapose Parivrtta Ardha Chandrasana / Revolved half moon posture. But as we say in #yoga: the #yogapose that you avoid the most, you need the most, and it teaches you the most ???????? A big thanks to...
by Sonia Aydin | May 6, 2018 | Uncategorized
I‘m happy and very delighted for having done and completed this #medical #yoga #teacher #training ???????? It is very uplifting to know that the things you are doing are right or maybe wrong or incomplete. It is also important to continue to learn and to evolve. There...
by Sonia Aydin | Apr 15, 2018 | Uncategorized
Be a warrior, not a worrier! Fight the laziness, go out, get some fresh air, exercise, practice #yoga, feel strong, refreshed and alive ????#niyamasol #yogapose #nike #nature #virabadrasana1
by Sonia Aydin | Mar 11, 2018 | Uncategorized
Open your heart, exhale and say Ahhh ????with this supported Fish #yogapose «#matyasana » using a #yogaweel. This #yogapose is also practiced without support, opens the #vishuddhi (throat) and #anahata (heart) #chakras . Stretches upperback and neck, stimulates...
by Sonia Aydin | Feb 25, 2018 | Uncategorized
Just like the #lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the #world #mandukayoga #yogapose #yoga #yogalove #yogateacher #niyamasol #niyamasolbox
