by Sonia Aydin | Sep 20, 2015 | Courses
In today’s world it’s difficult to quiet the chatter of to-do lists, emails, texts and conversations that run through the mind like a news ticker with neon lights. Unplugging can seem virtually impossible – but even if we do succeed in pulling the proverbial plug, we...
by Sonia Aydin | Jul 4, 2014 | Courses, Theory
Yoga and Breathing In Yoga the focus is on the breath, we consciously breathe, we connect to our breath and breathe deeply. A yogi measures the span of life by the number of breaths, not by the number of years. „Swami Sivananda“ Breathing and your life span It is said...
