Postures | Reviving Yoga

The pose begins when you want to leave it

by Sonia Aydin | Jan 3, 2017 | Postures

Alignment in Yoga

by Sonia Aydin | Mar 22, 2015 | Postures

Why proper alignment is so important During the class, I always mention the right alignment, the first thing to remember when it comes to alignment is to listen to your body and never force your body into any postures or stretches. You should know your limits but also...