by Sonia Aydin | Aug 29, 2014 | Theory
Restorative Yoga is an accessible and a beneficial method for everyone. Restorative Yoga is a gentle and a slower form of yoga that uses many props including blankets, bolsters, blocks, straps, and wall to support your body in poses for extended length of time thereby...
by Sonia Aydin | Jul 4, 2014 | Courses, Theory
Yoga and Breathing In Yoga the focus is on the breath, we consciously breathe, we connect to our breath and breathe deeply. A yogi measures the span of life by the number of breaths, not by the number of years. „Swami Sivananda“ Breathing and your life span It is said...
by Sonia Aydin | Jun 15, 2014 | Theory
Reviving the Yoga Philosophy The ancient/true Yoga philosophy … To this day, the true origin of Yoga (historically referred to as “Yogam”) remains a topic of much discussion. Most believe that the practice of Yoga is about 5000 years old, with some...
