by Sonia Aydin | Jan 15, 2017 | Tutorial
If you find yourself feeling stressed and anxious at the office, or feeling like any small additional task will make your bucket overflow, it’s time to take a break. Much like in yoga, less is more when it comes to stress management, which means it is more effective...
by Sonia Aydin | Jan 5, 2016 | Tutorial
Below is a simple but effective daily exercise to achieve more self awareness in 2016! Direct your awareness to your body. When walking, be aware that you are walking; when standing, be aware that you are standing; when sitting, be aware that you are sitting; when...
