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Simple Yoga Moves for People who sit too much

Simple Yoga Moves for People who sit too much

by | Jun 3, 2015 | Uncategorized

Your hip flexors could get tight and shorten if you sit a lot, which can lead to back problems. Runners, walkers and cyclists can also benefit from the following simple yoga moves to stretch the hip flexors. Take some time for yourself and do your hip flexors a favor....
The Importance of Meditation

The Importance of Meditation

by | May 10, 2015 | Uncategorized

While most of the Yogis call it meditation, I call it centering. If you ask me why I call it centering and not meditation, I would tell you because the word meditation has a very deep meaning and was even frightening for me at the beginning of my wonderful Yoga...