You are what you do

You are what you do

    You don’t need to be strong or flexible to start practicing yoga. You practice Yoga to become strong, flexible and reach inner peace. The key is to start and to persevere. 
Yoga for neck and shoulder tensions

Yoga for neck and shoulder tensions

How to relieve Neck and shoulder tensions with Yoga Our physical body is stressed and affected by many things: how we sit or stand, temperature changes, repetitive movements, lack of movements, what we eat and drink and what we are thinking. Most of us tend to ignore...