by Sonia Aydin | Jul 16, 2018 | Uncategorized
Day 1 of #getstretchyeveryday challenge with this grounding, anchoring and calming #yogapose #vrksasana #treepose. Build a strong and stable fondation with your standing foot, anchoring through alll 4 corners of your foot into the nurishing #earth. Press evenly foot...
by Sonia Aydin | Jul 16, 2018 | Uncategorized
Day 2 of #YogaNSunshine challenge with #mermaid variation #ekapadarajakapotasana #yogapose to open up the #hip , stretch the #quadriceps and the #shoulders . A big thank you to my #photographer @nidyamiles. Also thank you to @nicolebest.yogamama @sunsetsnsunshine...
by Sonia Aydin | Jul 16, 2018 | Uncategorized
Day 1 of #YogaNSunshine challenge with #warrior1 #virabadrasana1 #yogapose. @nicolebest.yogamama @sunsetsnsunshine @jennwitaconis @pandasanchezzz @ashleyniccoleyoga @cute_n_quirky @rockmygypsysoulcrafts @poshwithtara @healthcoachmollyc #yogachallenge #yogatime...
by Sonia Aydin | Jun 12, 2018 | Uncategorized
Twist and restore your spine’s natural range of motion. Twist and get rid of tensions.Drop worries and stress. Drop and give me zen. Day 12 of #onemillionyogischallenge with this last lovely, restorative, grouding and calming #yogapose #parivrttabalasana...
by Sonia Aydin | Jun 11, 2018 | Uncategorized
Day 11 of #onemillionyogischallenge with #supported pigeon #yogapose #ekapadarajakapotasana . A yummy #yin yoga posture that provides the external rotation and flexion that your hips need to remain agile; releases tension in your hips from sitting all day. Using props...
by Sonia Aydin | Jun 10, 2018 | Uncategorized
Day 9 of #onemillionyogischallenge with #urdvadhanurasana #wheelyogapose #bridgepose. A #backbend that stimulates the nervous system and opens the heart. Bridge pose is a great alternative! Thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene...
