by Sonia Aydin | Jun 10, 2018 | Uncategorized
Day 8 of #onemillionyogischallenge with #pinchamayurasana #forarmstand #peacockfeathers #yogapose. This pose strengthens the back, shoulders, and arms. It gives the neck, shoulders, chest, and belly a good stretch. It also improves balance and concentration. Let go of...
by Sonia Aydin | Jun 10, 2018 | Uncategorized
Day 7 of #onemillionyogischallenge with #urdwamukhasvanasana #upwadfacingdog #yogapose. This pose: Improves posture, Strengthens the spine, arms and wrists. Stretches chest and abdomen. Firms the buttocks. Stimulates abdominal organs. Do you need more benefits to...
by Sonia Aydin | Jun 7, 2018 | Uncategorized
Day 6 of #onemillionyogischallenge with #chaturangadandasana #fourlimbedstaffpose #yogapose. It makes your wrists strong and more flexible. Muscles are built in your back, shoulders, and arms. Your core muscles are stretched and toned. A big thanks to @kinoyoga...
by Sonia Aydin | Jun 6, 2018 | Uncategorized
Day 5 of #onemillionyogischallenge with #vasisthasana #sideplank #yogapose. Different variations for everybody and every body ????Use this pose to strengthen your core, arms, wrists and legs and to improve your balance and concentration. One pose and so many benefits...
by Sonia Aydin | Jun 5, 2018 | Uncategorized
Day 4 of #onemillionyogischallenge with #parivrttatrikonasana #revolvedtriangle #yogapose. Use this pose to strengthen and stretch the legs. To twist the spine and thereby relieving backpain. A big thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive...
by Sonia Aydin | Jun 3, 2018 | Uncategorized
Day 3 of #onemillionyogischallenge with #vriksasana #tree#yogapose. A pose to ground yourself, challenge and train your balance, activate the whole Body and open your hips. Practice #vriksasana: Be like a tree. Stay grounded. Connect to your roots. Turn over a new...
