by Sonia Aydin | Jun 2, 2018 | Uncategorized
Day 2 of #onemillionyogischallenge with #trikonasana #triangle #yogapose. A great pose that engages every part of the body, stretches the legs and the upper side of the body, opens the hips and shoulders and strengthens the core. Use a #yogablock on the floor to...
by Sonia Aydin | Jun 1, 2018 | Uncategorized
Day 1 of #onemillionyogischallenge to support impoverished mothers, youths and children in India. Todays #yogapose is #adhomukhasvanasana / #dowardfacingdog, a great posture to stretch the shoulders, back and hamstrings. It calms the mind and energizes to body 🙂 I...
by Sonia Aydin | May 25, 2018 | Uncategorized
Day 5, last day of #yogaclubchallenge with #dhanurasana #bowpose using a #yogaclubbox as a prop ????. This is a great #yogapose that stimulates the inner organs, strengthens the back, improves posture and stretches the entire front of the body ????Challenges are what...
by Sonia Aydin | May 24, 2018 | Uncategorized
Day 4 of #yogaclubchallenge with not one of my prefered #yogapose Parivrtta Ardha Chandrasana / Revolved half moon posture. But as we say in #yoga: the #yogapose that you avoid the most, you need the most, and it teaches you the most ???????? A big thanks to...
by Sonia Aydin | May 6, 2018 | Uncategorized
I‘m happy and very delighted for having done and completed this #medical #yoga #teacher #training ???????? It is very uplifting to know that the things you are doing are right or maybe wrong or incomplete. It is also important to continue to learn and to evolve. There...
by Sonia Aydin | Apr 15, 2018 | Uncategorized
Be a warrior, not a worrier! Fight the laziness, go out, get some fresh air, exercise, practice #yoga, feel strong, refreshed and alive ????#niyamasol #yogapose #nike #nature #virabadrasana1
