by Sonia Aydin | Mar 11, 2018 | Uncategorized
Open your heart, exhale and say Ahhh ????with this supported Fish #yogapose «#matyasana » using a #yogaweel. This #yogapose is also practiced without support, opens the #vishuddhi (throat) and #anahata (heart) #chakras . Stretches upperback and neck, stimulates...
by Sonia Aydin | Feb 25, 2018 | Uncategorized
Just like the #lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the #world #mandukayoga #yogapose #yoga #yogalove #yogateacher #niyamasol #niyamasolbox
by Sonia Aydin | Feb 25, 2018 | Uncategorized
If you seek #peace, take a #yoga seated #posture, be still, contemplate and #meditate
by Sonia Aydin | Feb 11, 2018 | Uncategorized
Practicing #yoga is being in the here and now. #handlettering is like practicing #yoga and #meditating, not thinking of the past or worrying about the future, enjoying the here and now ????
by Sonia Aydin | Feb 9, 2018 | Uncategorized
A new yoga posture ????called: “kiss my ass-ana” ???? most of the people think that yoga is not about having fun, I went to different classes where no laugh is in the air! Yoga makes me happy and I express it always with a huge smile coming out of my soul! This is the...
by Sonia Aydin | Jan 14, 2018 | Uncategorized
Inhale and open up your heart. Visualize green light filling your heart. Be love. Give love. Be thankful for all you have. Practice yoga ????????#yoga #yogapose #yogalove #chakras #chakrahealing #mandukayoga #yogaaddict #yogabasel
