01
Movement
Move in flow.
Movement and yoga poses blend into a natural flow. Strength, mobility and body awareness grow — without any focus on performance or perfection.
Revivingyoga
Move. Breathe. Feel.Renew yourself.
A flowing interplay of movement, breath, mindfulness and music. For a body that feels lighter, a calmer, clearer mind, and new energy.
From Aug 2026 · Grabenring 8, Allschwil · Studio & Zoom
Small. Personal. With corrections that support you — never overwhelm you.
- Kleine Gruppen
- Persönliche Korrekturen
- Verschiedene Erfahrungsstufen
- Studio und Zoom
- Bewegung und Entspannung
What Revivingyoga is about.
02
Breath & Awareness
Fully in the moment.
Breath leads the movement. Attention, breathing and carefully chosen music create a rhythm that draws you out of everyday life and back into feeling.
03
Reviving
Leave lighter.
By the end, something feels different: a fresher, lighter body, a calmer, clearer mind, new energy — and a little more you.
- Beweglichkeit entwickeln
- Rücken stärken
- Stress reduzieren
- Körperwahrnehmung verbessern
- Innere Ruhe finden
Teaching
One class. Many influences.
Over the years, various trainings have brought different methods into my teaching – sometimes flowing and powerful, sometimes calm and restorative. Movement, breath, mindfulness and music combine again and again, with one goal: that you feel better after class than before.
Ashtanga Yoga
Strength, focus and the connection of breath and movement.
- Ashtanga YogaStrength, focus and the connection of breath and movement.
Vinyasa Flow
Flowing transitions where breath and movement become one rhythm.
- Vinyasa FlowFlowing transitions where breath and movement become one rhythm.
Power Yoga
Strengthening, dynamic elements for stability, stamina and body awareness.
- Power YogaStrengthening, dynamic elements for stability, stamina and body awareness.
Pilates & Yoga
Focused core strength, stability and mindful movement.
- Pilates & YogaFocused core strength, stability and mindful movement.
Yin Yoga
Slow, sustained holds and conscious letting go.
- Yin YogaSlow, sustained holds and conscious letting go.
Yoga Nidra
Deep physical and mental relaxation.
- Yoga NidraDeep physical and mental relaxation.
Medical Yoga
Mindful, adapted movement with close attention to your individual body.
- Medical YogaMindful, adapted movement with close attention to your individual body.
Sound Healing
Sound as a companion for relaxation, awareness and calm.
- Sound HealingSound as a companion for relaxation, awareness and calm.
Prenatal Yoga
Knowledge and exercises for a mindful yoga practice during pregnancy.
- Prenatal YogaKnowledge and exercises for a mindful yoga practice during pregnancy.
BodyBalance
Elements of yoga, Pilates and flowing movement, set to music.
- BodyBalanceElements of yoga, Pilates and flowing movement, set to music.
These methods shape my teaching – not every one of them is offered as its own class.
This week.
Full scheduleMonday
09:00–10:00
Yoga (German, all levels)
14:00–15:00
Private yoga lesson
18:30–19:30
Yoga (German, all levels)
Tuesday
09:00–10:00
Yoga (German, all levels)
12:00–13:00
Lunchtime yoga German & English (all levels)
18:30–19:30
Yoga (German, all levels)
Wednesday
09:00–10:00
Vinyasa Flow
18:30–19:30
Vinyasa Flow English
Thursday
10:00–11:00
Yoga 60+ (German)
18:30–19:30
Yoga (German / English)
Friday
09:30–10:30
Yoga (German, all levels)
17:30–18:30
Yoga (German, all levels)
Saturday
10:30–11:30
Private yoga lesson
The studio
Everything's here. Just arrive.
In our newly renovated studio you'll find everything you need for your yoga practice. Arrive, settle in, and leave everyday life outside for a while.
Newly renovated
A space to feel at home in.
A bright, newly renovated yoga room with a warm, calm atmosphere and plenty of attention to detail.
Pleasant climate
Every season.
Air conditioning on hot days and heating in the cold season keep the room comfortable all year round.
Fully equipped
Everything for your practice.
Yoga mats, blocks, straps and blankets are ready for you at the studio. You don't need to bring anything – except yourself.
Personal attention
Small groups.
Small groups leave room for individual corrections and attention.
Your guide
Sonia.
Small groups, clear alignment cues and poses adapted to your body — challenging without overwhelm.
„Sonia is an excellent yoga teacher, she genuinely cares about her students and she creates a very nice homely atmosphere in her small class. … I love Sonia's yo…“
— B.B.
B.B. · EN
Sonia is an excellent yoga teacher, she genuinely cares about her students and she creates a very nice homely atmosphere in her small class. … I love Sonia's yoga class and I recommend anyone to join!
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