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Conscious breathing
5 Meditation Techniques to Relax at the Office
If you find yourself feeling stressed and anxious at the office, or feeling like any small additional task will make your bucket overflow, it’s time to take a break. Much like in yoga, less is more when it comes to stress management, which means it is more effective...
The pose begins when you want to leave it
Daily dose of self awareness
Below is a simple but effective daily exercise to achieve more self awareness in 2016! Direct your awareness to your body. When walking, be aware that you are walking; when standing, be aware that you are standing; when sitting, be aware that you are sitting; when...
Yoga Nidra – now available regularly
In today’s world it’s difficult to quiet the chatter of to-do lists, emails, texts and conversations that run through the mind like a news ticker with neon lights. Unplugging can seem virtually impossible – but even if we do succeed in pulling the proverbial plug, we...