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Hanumanasana

Hanumanasana

Hanumanasana, the monkey pose, is a full front split. This #yogapose takes practice, and some support, to find steadiness and ease as Patanjali said: Sthira sukham asanam ( Asana should be steady and comfortable). Give your hips and groin time to open up before you...

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Cow-face pose

Cow-face pose

Cow-face pose (Gomukhasana) a great pose to stretch the ankles, hips and thighs, shoulders, armpits and triceps as well as chest.Don't practice Gomukhasana if you have serious neck or shoulder problems.

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Love yourself

Love yourself

We tend to be very loving and caring towards others but tend to critisize ourselves. In yoga, you learn to pay attention to yourself, your feelings, your thoughts and your body. To find out what you should work on in order to live a harmonious life with yourself....

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There is no age to yoga

There is no age to yoga

A special dedication to my oldest #yogini who is soon turning 81 years #old. She is a real inspiration, through her I learn to make yoga accessible to everyone, despite all odds!! #yoga should be indeed accessible to everyone because the aim of practicing yoga is to...

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