BLOG
OUR NEWS
Yin Yoga – now available at Reviving Yoga Basel
Simple Yoga Moves for People who sit too much
Your hip flexors could get tight and shorten if you sit a lot, which can lead to back problems. Runners, walkers and cyclists can also benefit from the following simple yoga moves to stretch the hip flexors. Take some time for yourself and do your hip flexors a favor....
The Importance of Meditation
While most of the Yogis call it meditation, I call it centering. If you ask me why I call it centering and not meditation, I would tell you because the word meditation has a very deep meaning and was even frightening for me at the beginning of my wonderful Yoga...
Alignment in Yoga
Why proper alignment is so important During the class, I always mention the right alignment, the first thing to remember when it comes to alignment is to listen to your body and never force your body into any postures or stretches. You should know your limits but also...
Drop and give me Zen
Time to relax
Take at least 5 minutes per day to relax and find inner peace!