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Strengthen your back, shoulders and arms
Day 8 of #onemillionyogischallenge with #pinchamayurasana #forarmstand #peacockfeathers #yogapose. This pose strengthens the back, shoulders, and arms. It gives the neck, shoulders, chest, and belly a good stretch. It also improves balance and concentration. Let go of...
Improve your posture, get rid of a rounded upper back
Day 7 of #onemillionyogischallenge with #urdwamukhasvanasana #upwadfacingdog #yogapose. This pose: Improves posture, Strengthens the spine, arms and wrists. Stretches chest and abdomen. Firms the buttocks. Stimulates abdominal organs. Do you need more benefits to...
Tone and stretch your core muscles
Day 6 of #onemillionyogischallenge with #chaturangadandasana #fourlimbedstaffpose #yogapose. It makes your wrists strong and more flexible. Muscles are built in your back, shoulders, and arms. Your core muscles are stretched and toned. A big thanks to @kinoyoga...
Side plank for everybody and every body
Day 5 of #onemillionyogischallenge with #vasisthasana #sideplank #yogapose. Different variations for everybody and every body ????Use this pose to strengthen your core, arms, wrists and legs and to improve your balance and concentration. One pose and so many benefits...
Revolved triangle pose
Day 4 of #onemillionyogischallenge with #parivrttatrikonasana #revolvedtriangle #yogapose. Use this pose to strengthen and stretch the legs. To twist the spine and thereby relieving backpain. A big thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive...
Be like a tree
Day 3 of #onemillionyogischallenge with #vriksasana #tree#yogapose. A pose to ground yourself, challenge and train your balance, activate the whole Body and open your hips. Practice #vriksasana: Be like a tree. Stay grounded. Connect to your roots. Turn over a new...