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Open your heart, exhale and say Ahhhh

Open your heart, exhale and say Ahhhh

Open your heart, exhale and say Ahhh ????with this supported Fish #yogapose «#matyasana » using a #yogaweel. This #yogapose is also practiced without support, opens the #vishuddhi (throat) and #anahata (heart) #chakras . Stretches upperback and neck, stimulates...

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Blossom like a lotus

Blossom like a lotus

Just like the #lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the #world #mandukayoga #yogapose #yoga #yogalove #yogateacher #niyamasol #niyamasolbox

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The here and now

The here and now

Practicing #yoga is being in the here and now. #handlettering is like practicing #yoga and #meditating, not thinking of the past or worrying about the future, enjoying the here and now ????

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The new yoga posture: kiss my ass-ana ????????

The new yoga posture: kiss my ass-ana ????????

A new yoga posture ????called: “kiss my ass-ana” ???? most of the people think that yoga is not about having fun, I went to different classes where no laugh is in the air! Yoga makes me happy and I express it always with a huge smile coming out of my soul! This is the...

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Open your heart

Open your heart

Inhale and open up your heart. Visualize green light filling your heart. Be love. Give love. Be thankful for all you have. Practice yoga ????????#yoga #yogapose #yogalove #chakras #chakrahealing #mandukayoga #yogaaddict #yogabasel

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