by Sonia Aydin | Jul 31, 2020 | Uncategorized
Hanumanasana, the monkey pose, is a full front split. This #yogapose takes practice, and some support, to find steadiness and ease as Patanjali said: Sthira sukham asanam ( Asana should be steady and comfortable). Give your hips and groin time to open up before you...
by Sonia Aydin | Jul 29, 2020 | Uncategorized
Cow-face pose (Gomukhasana) a great pose to stretch the ankles, hips and thighs, shoulders, armpits and triceps as well as chest.Don’t practice Gomukhasana if you have serious neck or shoulder problems.
by Sonia Aydin | Jan 25, 2020 | Uncategorized
We tend to be very loving and caring towards others but tend to critisize ourselves. In yoga, you learn to pay attention to yourself, your feelings, your thoughts and your body. To find out what you should work on in order to live a harmonious life with yourself....
by Sonia Aydin | Dec 16, 2019 | Uncategorized
As you practice yoga, your awareness grows. You become aware of your physical body, your emotional body and your mental body. The more aware you become, the more you take care of yourself, your physical, emotional and mental health. You become aware of what and...
by Sonia Aydin | Nov 11, 2019 | Uncategorized
A special dedication to my oldest #yogini who is soon turning 81 years #old. She is a real inspiration, through her I learn to make yoga accessible to everyone, despite all odds!! #yoga should be indeed accessible to everyone because the aim of practicing yoga is to...
