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by Sonia Aydin | Apr 26, 2019 | Uncategorized
#camel #yogaposture #ustrasana a nice and gentle way to #backbend, to strengthen the muscles of the back, to stretch the entire front of the #body, the ankles, thighs and groins. But bend in a safe manner so you don’t break ?. #yoga #yogalover #yogalove...
![Bend, don’t break]()
by Sonia Aydin | Mar 11, 2019 | Uncategorized
Rest, digest and let go in #suptabaddhakonasana on warm volcanic stones ? #inhale and feel your belly rising, #exhale and feel your bell falling. Inhale let and exhale go. #letgo ?
![Bend, don’t break]()
by Sonia Aydin | Mar 7, 2019 | Uncategorized
Stay grounded and rooted is the message here! When you are grounded you can accomplish anything you want ?
![Bend, don’t break]()
by Sonia Aydin | Nov 18, 2018 | Uncategorized
It is important to take #time and get on your #mat for #yoga. Where neither the #past nor the #future are important. Where only the #present moment counts, the only time where #life exists! #yoga #yogaeverydamnday #yogaeverywhere #yogateacher #yogalove #yogainstructor...
by Sonia Aydin | Nov 11, 2018 | Uncategorized
Even in the midst of life’s many storms. We have the capacity to stand in the *center* of our own *Peace* #yoga #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogateacher #yogainspiration #yogalove #spirituality #yogalooksgood #life #mysolstyle...
by Sonia Aydin | Nov 4, 2018 | Uncategorized
Ego says:“once everything falls into place, I will find #peace“ Spirit says:“find peace and everything will fall into place“. The choice is yours! To which one do you want to listen? #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogi #yogateacher #yogalove...
