by Sonia Aydin | Jul 26, 2019 | Uncategorized
Practicing #yoga is meant to gain #strength, #flexibility and most of all to calm and quiet the busy #mind. I remember practicing yoga few years ago when my husband was rolling his eyes and asking me if the postures I was doing were that powerful on the body, mind and...
by Sonia Aydin | Jul 18, 2019 | Uncategorized
by Sonia Aydin | Jun 20, 2019 | Uncategorized
#restorativeyoga, #legs up the wall, a great #yogaposture posture to restore and relax your legs.You just need a wall ? You are not going to master the rest of your life on one day, take a few minutes to #relax, #rejuvenate and recharge your batteries ?It will help...
by Sonia Aydin | Apr 26, 2019 | Uncategorized
#camel #yogaposture #ustrasana a nice and gentle way to #backbend, to strengthen the muscles of the back, to stretch the entire front of the #body, the ankles, thighs and groins. But bend in a safe manner so you don’t break ?. #yoga #yogalover #yogalove...
by Sonia Aydin | Mar 11, 2019 | Uncategorized
Rest, digest and let go in #suptabaddhakonasana on warm volcanic stones ? #inhale and feel your belly rising, #exhale and feel your bell falling. Inhale let and exhale go. #letgo ?
