Find a class that fits you.

A healing, calm class with accessible exercises. The focus varies (back, pelvis, shoulders, hips, abdomen). Suitable for beginners and physically fit seniors. Props: blocks, cushions, straps, blankets.

For:

Beginners as well as physically fit seniors

Language:

German, partly English

Format:

Studio and Zoom

For experienced practitioners looking to deepen their practice. Dynamic, brisk and at times challenging sequences linked by the breath. Builds strength, endurance, balance and flexibility.

For:

Experienced practitioners

Language:

German

Format:

Studio and Zoom

The same dynamic Vinyasa format, taught in English. Studio and Zoom.

For:

Experienced practitioners

Language:

English

Format:

Studio and Zoom

Poses and breathing adapted for seniors. Props: cushions, blankets, straps, wall, blocks, chairs. Currently offered as a studio class.

For:

People aged around 50–60 and up

Language:

German

Format:

Live in studio

Lunchtime yoga for all experience levels. Taught in German and English. Live in the studio and online via Zoom.

For:

All experience levels

Language:

German, English

Format:

Studio and Zoom

Focus on connective tissue (ligaments, bones, joints, tendons). Passive poses are held for 3–5 minutes. Energetically supportive for energy flow and organ balance; calming for mind and emotions. For people who feel physically or mentally tired, overwhelmed or exhausted. Not currently on the weekly schedule – on request.

For:

People who feel physically or mentally exhausted

Language:

German

Format:

By arrangement

Not currently on the weekly schedule — please enquire.

Adapted poses, breathing and relaxation for pregnancy; preparation for a conscious birth. Not currently on the weekly schedule – on request.

For:

Pregnant women

Language:

German

Format:

By arrangement

Not currently on the weekly schedule — please enquire.