The Reset & Recovery Room combines red light phototherapy, BOA Project sound healing and acupressure into short, effective sessions — for anyone looking for recovery, whether or not you practise yoga.
All Reset & Recovery offerings can be booked independently of our yoga classes. No prior experience or membership required.
The applications
Three paths to recovery
Each application works on its own — book individually or combined, whatever suits you. You'll find the matching packages and prices on our prices page.
01
Red Light Phototherapy – REDWAVE Basic XXL
The REDWAVE Basic XXL is a large-format phototherapy panel with 300 high-performance LEDs that emit red light (660 nm) and near-infrared light (850 nm) simultaneously. The pivoting panel measures 90 × 30 cm and can be angled vertically or horizontally, so almost the entire body is illuminated at once.
You lie down roughly 15–30 cm from the panel. The light penetrates the skin and superficial tissue and supports the body's natural cellular activity there — without heat stress and without any UV.
- —Supports skin appearance and cell renewal
- —Promotes circulation
- —Soothing for muscles after training or exertion
- —No UV, no heating of the skin
02
Sound Healing – BOA Project Serenity
The BOA headset uses five neuro-acoustic techniques, including binaural sound frequencies tuned to 432 Hz instead of the usual 440 Hz. In just 9 minutes — three phases of 3 minutes each — the sequence gently guides the brain toward theta waves (4–8 Hz), the state of deep relaxation.
You put on the headset and let the sequence run — there's nothing active to do. The method is gentle enough that it was originally developed for children from 9 months, and often has a noticeable effect on adults after the very first session.
- —Promotes deep relaxation in just 9 minutes
- —Supports a calmer mind under stress and sensory overload
- —No prior meditation experience needed
- —Ideal as a complement to red light therapy
03
Acupressure Mat & Pillow
The mat and pillow are covered with hundreds of small pressure points that gently engage the skin and underlying tissue when you lie on them — based on classic acupressure principles, without any needles.
You lie with your back or neck on the mat or pillow for a few minutes. The initial pressure usually gives way quickly to a warm, releasing sensation — often used to round off the red light and sound session.
- —Eases tension in the back and neck
- —Promotes local circulation
- —Comfortable for beginners too
- —Often used to close out the session
The images are placeholders — real studio photos of the Reset & Recovery Room follow soon.
