Day 9 of #onemillionyogischallenge with #urdvadhanurasana #wheelyogapose #bridgepose. A #backbend that stimulates the nervous system and opens the heart. Bridge pose is a great alternative! Thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @mandukayoga @niyamasol