Restorative Yoga is an accessible and a beneficial method for everyone.

Restorative Yoga is a gentle and a slower form of yoga that uses many props including blankets, bolsters, blocks, straps, and wall to support your body in poses for extended length of time thereby ensuring a gentle and passive body stretch.

Restorative Yoga has many tangible short- and long-term benefits:

• tremendously reduces stress
• releases tension
• reduces high blood pressure
• supports back/spine health
• quietens the mind
• considerably improves sleep quality.

Restorative Yoga focuses on deep breathing which is a very effective stress killer. Focusing on the rhythm of the breath releases stressful thoughts and therefore quietens and soothes the mind.

This relaxing style of practice leaves you feeling open and refreshed leading to a decrease of the stress accumulated in your muscles and an elimination of any tension in your body. The deep relaxation experienced in a Restorative Yoga session reduces high blood pressure, muscle tension, insomnia and generalized fatigue, it furthermore improves digestion, fertility and the elimination.

People who practice Restorative Yoga take fewer medicines, see less doctors and have less issues with their backs.

Insomnia, backache, bad digestion or stress have become your daily routine?

Come to Reviving Yoga and see the benefits of Restorative Yoga!
Either join a weekly class, take private lessons or ask me for details regarding a corporate training.

And improve your sleep quality and your digestion, relieve backache, soothe your mind and embrace a healthy life.