Day 7 of #onemillionyogischallenge with #urdwamukhasvanasana #upwadfacingdog #yogapose. This pose:

Improves posture,

Strengthens the spine, arms and wrists.

Stretches chest and abdomen.

Firms the buttocks.

Stimulates abdominal organs. Do you need more benefits to practice it? ????????Thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @mandukayoga @niyamasol