Open your heart, exhale and say Ahhh ????with this supported Fish #yogapose «#matyasana » using a #yogaweel. This #yogapose is also practiced without support, opens the #vishuddhi (throat) and #anahata (heart) #chakras . Stretches upperback and neck, stimulates internal organs and increases #vitality ???? #niyamasol #revivingyoga