Day 11 of #onemillionyogischallenge with #supported pigeon #yogapose #ekapadarajakapotasana . A yummy #yin yoga posture that provides the external rotation and flexion that your hips need to remain agile; releases tension in your hips from sitting all day. Using props will help you to just sink into the posture allowing the activation of your parasympathetic nervous system which is responsible for calm and resting mode