Day 5 of #onemillionyogischallenge with #vasisthasana #sideplank #yogapose. Different variations for everybody and every body ????Use this pose to strengthen your core, arms, wrists and legs and to improve your balance and concentration. One pose and so many benefits ????A big thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @mandukayoga