Day 8 of #onemillionyogischallenge with #pinchamayurasana #forarmstand #peacockfeathers #yogapose. This pose strengthens the back, shoulders, and arms.

It gives the neck, shoulders, chest, and belly a good stretch. It also

improves balance and concentration. Let go of your ego and practice safely. Use props like the wall or the #feetup. Thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge @mandukayoga @niyamasol