Day 6 of #onemillionyogischallenge with #chaturangadandasana #fourlimbedstaffpose #yogapose. It makes your wrists strong and more flexible.

Muscles are built in your back, shoulders, and arms.

Your core muscles are stretched and toned. A big thanks to @kinoyoga @yogisoli @omstarsofficial @liquidoactive @solandselene @batikarma @liforme @fourthandheart #yogachallenge