In today’s world it’s difficult to quiet the chatter of to-do lists, emails, texts and conversations that run through the mind like a news ticker with neon lights.

Unplugging can seem virtually impossible – but even if we do succeed in pulling the proverbial plug, we are unable to quiet our minds!

Yoga Nidra, also known as “yogic sleep”, is considered one of the deepest possible states of relaxation, while still maintaining full consciousness, thereby providing an easy way to quiet the mind and reach deep inner peace.

It uses a series of body, breath, and awareness techniques that allow the body to restore itself. You will realize that you can think more clearly, feel fully rested and are able to manage your busy schedule with much more ease.

And because it doesn’t require any effort, everyone can do it!

Yoga Nidra is great for anyone who:

• struggles with anxiety
• has trouble falling asleep or staying asleep
• doesn’t get the recommended 7-9 hours of nightly sleep
• lives a highly stressful lifestyle
• is seeking greater inner peace and calm

Reviving Yoga offers monthly 45-minute Yoga Nidra sessions (limited seats).

Date:                             Monthly (last Tuesday of every month) at 7pm
Venue:                          Birmannsgasse 24, 4055 Basel
Cost:                              25 CHF
Contact (RSVP):          sonia@revivingyoga.com / +41 76 207 8802